SKIP JACK WILD TUNA vs SOLID TUNA FILLET IN SPRING WATER

Nutrition comparison per 100 g serving

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SOLID TUNA FILLET IN SPRING WATER wins in 3 out of 10 nutrient categories

SKIP JACK WILD TUNA: 1 vs SOLID TUNA FILLET IN SPRING WATER: 3 (6 ties)

Overview

Nutrient	SKIP JACK WILD TUNA	SOLID TUNA FILLET IN SPRING WATER	Winner
Calories	107 cal	107 cal	Tie
Protein	25 g	25 g	Tie
Carbs	0 g	0 g	Tie
Fat	0.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SKIP JACK WILD TUNA	SOLID TUNA FILLET IN SPRING WATER	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	SKIP JACK WILD TUNA	SOLID TUNA FILLET IN SPRING WATER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	2.6 MG
Sodium, Na	375 MG	179 MG

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