SKINLESS/BONELESS HADDOCK FILLETS vs JUMBO RAW SHRIMP
Nutrition comparison per 100 g serving
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JUMBO RAW SHRIMP wins in 5 out of 10 nutrient categories
SKINLESS/BONELESS HADDOCK FILLETS: 2
vs
JUMBO RAW SHRIMP: 5
(3 ties)
Overview
| Nutrient | SKINLESS/BONELESS HADDOCK FILLETS | JUMBO RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 91 cal | 106 cal | |
| Protein | 19.1 g | 20.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS/BONELESS HADDOCK FILLETS | JUMBO RAW SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SKINLESS/BONELESS HADDOCK FILLETS | JUMBO RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 53 MG | |
| Iron, Fe | 1.0 MG | 2.4 MG | |
| Sodium, Na | 68 MG | 150 MG |