SKINLESS/BONELESS HADDOCK FILLETS vs BLACKENED SALMON FILLETS
Nutrition comparison per 100 g serving
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SKINLESS/BONELESS HADDOCK FILLETS wins in 5 out of 11 nutrient categories
SKINLESS/BONELESS HADDOCK FILLETS: 5
vs
BLACKENED SALMON FILLETS: 4
(2 ties)
Overview
| Nutrient | SKINLESS/BONELESS HADDOCK FILLETS | BLACKENED SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 91 cal | 193 cal | |
| Protein | 19.1 g | 17.9 g | |
| Carbs | 0 g | 1.4 g | |
| Fat | 0.9 g | 11.4 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS/BONELESS HADDOCK FILLETS | BLACKENED SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKINLESS/BONELESS HADDOCK FILLETS | BLACKENED SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 41 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 336 MG | |
| Sodium, Na | 68 MG | 543 MG |