SKINLESS TILAPIA FILLETS vs STUFFED CLAMS
Nutrition comparison per 100 g serving
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SKINLESS TILAPIA FILLETS wins in 7 out of 11 nutrient categories
SKINLESS TILAPIA FILLETS: 7
vs
STUFFED CLAMS: 3
(1 ties)
Overview
| Nutrient | SKINLESS TILAPIA FILLETS | STUFFED CLAMS | Winner |
|---|---|---|---|
| Calories | 97 cal | 129 cal | |
| Protein | 19.5 g | 5.7 g | |
| Carbs | 0 g | 13.7 g | |
| Fat | 1.8 g | 5.7 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS TILAPIA FILLETS | STUFFED CLAMS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | SKINLESS TILAPIA FILLETS | STUFFED CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Potassium, K | 301 MG | 0 MG | |
| Sodium, Na | 53 MG | 573 MG |