SKINLESS TILAPIA FILLETS vs FISH STEAKS
Nutrition comparison per 100 g serving
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SKINLESS TILAPIA FILLETS wins in 6 out of 12 nutrient categories
SKINLESS TILAPIA FILLETS: 6
vs
FISH STEAKS: 4
(2 ties)
Overview
| Nutrient | SKINLESS TILAPIA FILLETS | FISH STEAKS | Winner |
|---|---|---|---|
| Calories | 97 cal | 198 cal | |
| Protein | 19.5 g | 13.2 g | |
| Carbs | 0 g | 20.9 g | |
| Fat | 1.8 g | 6.6 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS TILAPIA FILLETS | FISH STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | SKINLESS TILAPIA FILLETS | FISH STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 44 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 301 MG | 0 MG | |
| Sodium, Na | 53 MG | 473 MG |