SKINLESS TILAPIA FILLETS vs CRYSTAL BLUE
Nutrition comparison per 100 g serving
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CRYSTAL BLUE wins in 5 out of 12 nutrient categories
SKINLESS TILAPIA FILLETS: 3
vs
CRYSTAL BLUE: 5
(4 ties)
Overview
| Nutrient | SKINLESS TILAPIA FILLETS | CRYSTAL BLUE | Winner |
|---|---|---|---|
| Calories | 97 cal | 71 cal | |
| Protein | 19.5 g | 15.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS TILAPIA FILLETS | CRYSTAL BLUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | SKINLESS TILAPIA FILLETS | CRYSTAL BLUE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 44 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 301 MG | 0 MG | |
| Sodium, Na | 53 MG | 159 MG |