SKINLESS SALMON FILLETS vs WILD ALASKAN COD FILLETS

Nutrition comparison per 100 g serving

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WILD ALASKAN COD FILLETS wins in 5 out of 11 nutrient categories

SKINLESS SALMON FILLETS: 2 vs WILD ALASKAN COD FILLETS: 5 (4 ties)

Overview

Nutrient	SKINLESS SALMON FILLETS	WILD ALASKAN COD FILLETS	Winner
Calories	159 cal	75 cal
Protein	20.4 g	17.7 g
Carbs	0 g	0 g	Tie
Fat	8.0 g	0.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SKINLESS SALMON FILLETS	WILD ALASKAN COD FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SKINLESS SALMON FILLETS	WILD ALASKAN COD FILLETS
Calcium, Ca	0 MG	9 MG
Iron, Fe	0.6 MG	0.1 MG
Potassium, K	0 MG	310 MG
Sodium, Na	42 MG	88 MG

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