SKINLESS SALMON FILLETS vs MAHI MAHI FILLETS WILD CAUGHT

Nutrition comparison per 100 g serving

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MAHI MAHI FILLETS WILD CAUGHT wins in 6 out of 11 nutrient categories

SKINLESS SALMON FILLETS: 1 vs MAHI MAHI FILLETS WILD CAUGHT: 6 (4 ties)

Overview

Nutrient	SKINLESS SALMON FILLETS	MAHI MAHI FILLETS WILD CAUGHT	Winner
Calories	159 cal	89 cal
Protein	20.4 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	8.0 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SKINLESS SALMON FILLETS	MAHI MAHI FILLETS WILD CAUGHT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SKINLESS SALMON FILLETS	MAHI MAHI FILLETS WILD CAUGHT
Calcium, Ca	0 MG	18 MG
Iron, Fe	0.6 MG	1.2 MG
Potassium, K	0 MG	420 MG
Sodium, Na	42 MG	89 MG

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