SKINLESS SALMON FILLETS vs RAW POLLOCK FILLETS

Nutrition comparison per 100 g serving

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RAW POLLOCK FILLETS wins in 4 out of 10 nutrient categories

SKINLESS SALMON FILLETS: 2 vs RAW POLLOCK FILLETS: 4 (4 ties)

Overview

Nutrient	SKINLESS SALMON FILLETS	RAW POLLOCK FILLETS	Winner
Calories	159 cal	62 cal
Protein	20.4 g	12.4 g
Carbs	0 g	0 g	Tie
Fat	8.0 g	0.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SKINLESS SALMON FILLETS	RAW POLLOCK FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	SKINLESS SALMON FILLETS	RAW POLLOCK FILLETS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0 MG
Sodium, Na	42 MG	336 MG

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