SKINLESS! PACIFIC COD FILLETS vs WILD ATLANTIC HADDOCK

Nutrition comparison per 100 g serving

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SKINLESS! PACIFIC COD FILLETS wins in 4 out of 10 nutrient categories

SKINLESS! PACIFIC COD FILLETS: 4 vs WILD ATLANTIC HADDOCK: 2 (4 ties)

Overview

Nutrient	SKINLESS! PACIFIC COD FILLETS	WILD ATLANTIC HADDOCK	Winner
Calories	80 cal	80 cal	Tie
Protein	17.0 g	18.6 g
Carbs	0 g	0 g	Tie
Fat	0.5 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SKINLESS! PACIFIC COD FILLETS	WILD ATLANTIC HADDOCK	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	SKINLESS! PACIFIC COD FILLETS	WILD ATLANTIC HADDOCK
Calcium, Ca	18 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	54 MG	75 MG

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