SKINLESS! PACIFIC COD FILLETS vs COOKED SHRIMP

Nutrition comparison per 100 g serving

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COOKED SHRIMP wins in 4 out of 10 nutrient categories

SKINLESS! PACIFIC COD FILLETS: 3 vs COOKED SHRIMP: 4 (3 ties)

Overview

Nutrient	SKINLESS! PACIFIC COD FILLETS	COOKED SHRIMP	Winner
Calories	80 cal	106 cal
Protein	17.0 g	22.4 g
Carbs	0 g	0 g	Tie
Fat	0.5 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SKINLESS! PACIFIC COD FILLETS	COOKED SHRIMP	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	SKINLESS! PACIFIC COD FILLETS	COOKED SHRIMP
Calcium, Ca	18 MG	94 MG
Iron, Fe	0.3 MG	0.4 MG
Sodium, Na	54 MG	953 MG

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