SKINLESS! PACIFIC COD FILLETS vs BREADED COCONUT SHRIMP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SKINLESS! PACIFIC COD FILLETS: 5
vs
BREADED COCONUT SHRIMP: 5
(1 ties)
Overview
| Nutrient | SKINLESS! PACIFIC COD FILLETS | BREADED COCONUT SHRIMP | Winner |
|---|---|---|---|
| Calories | 80 cal | 182 cal | |
| Protein | 17.0 g | 7.3 g | |
| Carbs | 0 g | 23.6 g | |
| Fat | 0.5 g | 6.4 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS! PACIFIC COD FILLETS | BREADED COCONUT SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | SKINLESS! PACIFIC COD FILLETS | BREADED COCONUT SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 62 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 54 MG | 645 MG |