SKINLESS HADDOCK FILLETS vs IQF FLOUNDER FILLETS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

SKINLESS HADDOCK FILLETS: 3 vs IQF FLOUNDER FILLETS: 3 (5 ties)

Overview

Nutrient	SKINLESS HADDOCK FILLETS	IQF FLOUNDER FILLETS	Winner
Calories	71 cal	71 cal	Tie
Protein	16.1 g	12.5 g
Carbs	0 g	0 g	Tie
Fat	0 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SKINLESS HADDOCK FILLETS	IQF FLOUNDER FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SKINLESS HADDOCK FILLETS	IQF FLOUNDER FILLETS
Calcium, Ca	0 MG	23 MG
Iron, Fe	0.2 MG	0.2 MG
Potassium, K	286 MG	161 MG
Sodium, Na	214 MG	295 MG

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