SKINLESS HADDOCK FILLETS vs 20/24 OZ DOVER SOLE

Nutrition comparison per 100 g serving

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SKINLESS HADDOCK FILLETS wins in 3 out of 11 nutrient categories

SKINLESS HADDOCK FILLETS: 3 vs 20/24 OZ DOVER SOLE: 2 (6 ties)

Overview

Nutrient	SKINLESS HADDOCK FILLETS	20/24 OZ DOVER SOLE	Winner
Calories	71 cal	71 cal	Tie
Protein	16.1 g	12.5 g
Carbs	0 g	0 g	Tie
Fat	0 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SKINLESS HADDOCK FILLETS	20/24 OZ DOVER SOLE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SKINLESS HADDOCK FILLETS	20/24 OZ DOVER SOLE	Winner
Calcium, Ca	0 MG	21 MG
Iron, Fe	0.2 MG	0.2 MG	Tie
Potassium, K	286 MG	161 MG
Sodium, Na	214 MG	295 MG

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