SKINLESS HADDOCK FILLETS vs 7/9 OZ PANGASIUS FILLETS

Nutrition comparison per 100 g serving

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SKINLESS HADDOCK FILLETS wins in 4 out of 11 nutrient categories

SKINLESS HADDOCK FILLETS: 4 vs 7/9 OZ PANGASIUS FILLETS: 2 (5 ties)

Overview

Nutrient	SKINLESS HADDOCK FILLETS	7/9 OZ PANGASIUS FILLETS	Winner
Calories	71 cal	119 cal
Protein	16.1 g	17.9 g
Carbs	0 g	0 g	Tie
Fat	0 g	5.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SKINLESS HADDOCK FILLETS	7/9 OZ PANGASIUS FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SKINLESS HADDOCK FILLETS	7/9 OZ PANGASIUS FILLETS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.2 MG	0.9 MG
Potassium, K	286 MG	0 MG
Sodium, Na	214 MG	30 MG

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