SKINLESS HADDOCK FILLETS vs 2/4 OZ S/ ON WHITING FILL

Nutrition comparison per 100 g serving

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SKINLESS HADDOCK FILLETS wins in 4 out of 11 nutrient categories

SKINLESS HADDOCK FILLETS: 4 vs 2/4 OZ S/ ON WHITING FILL: 3 (4 ties)

Overview

Nutrient	SKINLESS HADDOCK FILLETS	2/4 OZ S/ ON WHITING FILL	Winner
Calories	71 cal	89 cal
Protein	16.1 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	0 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SKINLESS HADDOCK FILLETS	2/4 OZ S/ ON WHITING FILL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SKINLESS HADDOCK FILLETS	2/4 OZ S/ ON WHITING FILL
Calcium, Ca	0 MG	49 MG
Iron, Fe	0.2 MG	0.3 MG
Potassium, K	286 MG	249 MG
Sodium, Na	214 MG	71 MG

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