SKINLESS HADDOCK FILLETS vs 4/6 OZ CO V/P REDFISH

Nutrition comparison per 100 g serving

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SKINLESS HADDOCK FILLETS wins in 5 out of 11 nutrient categories

SKINLESS HADDOCK FILLETS: 5 vs 4/6 OZ CO V/P REDFISH: 3 (3 ties)

Overview

Nutrient	SKINLESS HADDOCK FILLETS	4/6 OZ CO V/P REDFISH	Winner
Calories	71 cal	116 cal
Protein	16.1 g	17.0 g
Carbs	0 g	0.9 g
Fat	0 g	4.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SKINLESS HADDOCK FILLETS	4/6 OZ CO V/P REDFISH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SKINLESS HADDOCK FILLETS	4/6 OZ CO V/P REDFISH
Calcium, Ca	0 MG	58 MG
Iron, Fe	0.2 MG	0.9 MG
Potassium, K	286 MG	275 MG
Sodium, Na	214 MG	58 MG

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