SKINLESS FILLETS vs HEADLESS & GUTTED SMELT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SKINLESS FILLETS: 3 vs HEADLESS & GUTTED SMELT: 3 (4 ties)

Overview

Nutrient	SKINLESS FILLETS	HEADLESS & GUTTED SMELT	Winner
Calories	80 cal	98 cal
Protein	15.0 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	2.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SKINLESS FILLETS	HEADLESS & GUTTED SMELT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SKINLESS FILLETS	HEADLESS & GUTTED SMELT
Calcium, Ca	18 MG	71 MG
Iron, Fe	0.3 MG	1.3 MG
Sodium, Na	115 MG	62 MG

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