SKINLESS COD vs SWAI FILLET

Nutrition comparison per 100 g serving

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SKINLESS COD wins in 3 out of 10 nutrient categories

SKINLESS COD: 3 vs SWAI FILLET: 1 (6 ties)

Overview

Nutrient	SKINLESS COD	SWAI FILLET	Winner
Calories	53 cal	62 cal
Protein	12.4 g	12.4 g	Tie
Carbs	0 g	0 g	Tie
Fat	0 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SKINLESS COD	SWAI FILLET	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SKINLESS COD	SWAI FILLET	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.0 MG
Sodium, Na	451 MG	186 MG

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