SKINLESS COD vs 10 GRAIN BREADED ALASKAN COD

Nutrition comparison per 100 g serving

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SKINLESS COD wins in 4 out of 10 nutrient categories

SKINLESS COD: 4 vs 10 GRAIN BREADED ALASKAN COD: 2 (4 ties)

Overview

Nutrient	SKINLESS COD	10 GRAIN BREADED ALASKAN COD	Winner
Calories	53 cal	204 cal
Protein	12.4 g	12.4 g	Tie
Carbs	0 g	17.7 g
Fat	0 g	9.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SKINLESS COD	10 GRAIN BREADED ALASKAN COD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SKINLESS COD	10 GRAIN BREADED ALASKAN COD
Calcium, Ca	0 MG	18 MG
Iron, Fe	0 MG	1.0 MG
Sodium, Na	451 MG	327 MG

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