SKINLESS COD vs WILD CAUGHT SKIN ON WHITING FILLETS

Nutrition comparison per 100 g serving

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WILD CAUGHT SKIN ON WHITING FILLETS wins in 4 out of 11 nutrient categories

SKINLESS COD: 3 vs WILD CAUGHT SKIN ON WHITING FILLETS: 4 (4 ties)

Overview

Nutrient	SKINLESS COD	WILD CAUGHT SKIN ON WHITING FILLETS	Winner
Calories	53 cal	40 cal
Protein	12.4 g	8.9 g
Carbs	0 g	0 g	Tie
Fat	0 g	0.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SKINLESS COD	WILD CAUGHT SKIN ON WHITING FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SKINLESS COD	WILD CAUGHT SKIN ON WHITING FILLETS
Calcium, Ca	0 MG	12 MG
Iron, Fe	0 MG	0.9 MG
Potassium, K	0 MG	101 MG
Sodium, Na	451 MG	407 MG

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