SKINLESS COD vs WILD CAUGHT RAW SEA SCALLOPS

Nutrition comparison per 100 g serving

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SKINLESS COD wins in 4 out of 11 nutrient categories

SKINLESS COD: 4 vs WILD CAUGHT RAW SEA SCALLOPS: 2 (5 ties)

Overview

Nutrient	SKINLESS COD	WILD CAUGHT RAW SEA SCALLOPS	Winner
Calories	53 cal	71 cal
Protein	12.4 g	12.4 g	Tie
Carbs	0 g	3.5 g
Fat	0 g	0.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SKINLESS COD	WILD CAUGHT RAW SEA SCALLOPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SKINLESS COD	WILD CAUGHT RAW SEA SCALLOPS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.4 MG
Potassium, K	0 MG	204 MG
Sodium, Na	451 MG	159 MG

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