SKINLESS CATFISH STRIPS vs CRISPY BATTERED ROCKFISH
Nutrition comparison per 100 g serving
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CRISPY BATTERED ROCKFISH wins in 5 out of 11 nutrient categories
SKINLESS CATFISH STRIPS: 4
vs
CRISPY BATTERED ROCKFISH: 5
(2 ties)
Overview
| Nutrient | SKINLESS CATFISH STRIPS | CRISPY BATTERED ROCKFISH | Winner |
|---|---|---|---|
| Calories | 89 cal | 160 cal | |
| Protein | 10.7 g | 13 g | |
| Carbs | 2.7 g | 15 g | |
| Fat | 4.5 g | 6 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS CATFISH STRIPS | CRISPY BATTERED ROCKFISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKINLESS CATFISH STRIPS | CRISPY BATTERED ROCKFISH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 275 MG | |
| Sodium, Na | 121 MG | 250 MG |