SKINLESS CATFISH STRIPS vs CAPER & LEMON BUTTER SAUCED COD

Nutrition comparison per 100 g serving

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CAPER & LEMON BUTTER SAUCED COD wins in 6 out of 11 nutrient categories

SKINLESS CATFISH STRIPS: 2 vs CAPER & LEMON BUTTER SAUCED COD: 6 (3 ties)

Overview

Nutrient	SKINLESS CATFISH STRIPS	CAPER & LEMON BUTTER SAUCED COD	Winner
Calories	89 cal	76 cal
Protein	10.7 g	13.7 g
Carbs	2.7 g	3.1 g
Fat	4.5 g	1.2 g
Fiber	0.9 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	SKINLESS CATFISH STRIPS	CAPER & LEMON BUTTER SAUCED COD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SKINLESS CATFISH STRIPS	CAPER & LEMON BUTTER SAUCED COD	Winner
Calcium, Ca	0 MG	15 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	336 MG
Sodium, Na	121 MG	298 MG

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