SKINLESS CATFISH FILLETS vs CLAMS

Nutrition comparison per 100 g serving

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CLAMS wins in 4 out of 10 nutrient categories

SKINLESS CATFISH FILLETS: 3 vs CLAMS: 4 (3 ties)

Overview

Nutrient	SKINLESS CATFISH FILLETS	CLAMS	Winner
Calories	71 cal	50 cal
Protein	12.4 g	12 g
Carbs	0.9 g	2 g
Fat	2.2 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SKINLESS CATFISH FILLETS	CLAMS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SKINLESS CATFISH FILLETS	CLAMS
Calcium, Ca	0 MG	80 MG
Iron, Fe	0 MG	10.8 MG
Sodium, Na	283 MG	40 MG

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