CLAMS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 10.8 MG | 60% | |
| Sodium, Na | 40 MG | 2% |
Nutrition Highlights
- Low in calories with 50 kcal per 100g.
- Good source of protein with 12g per 100g.
- Very low in fat (1.3g per 100g).
- Rich source of Iron, Fe (60% of Daily Value per 100g).
About CLAMS
CLAMS is a low-calorie food with 50 calories per 100-gram serving. Its primary macronutrient source is protein, providing 12g of protein, 2g of carbohydrates, and 1.3g of fat. This food belongs to the Frozen Fish & Seafood category.
Ingredients
CLAMS (MERETRIX LYRATA)
Dietary Information
CLAMS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CLAMS include Iron, Fe (60% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 50 calories per 100 grams, CLAMS gets 96% of its calories from protein, 16% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.
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