SKINLESS CATFISH FILLETS vs LIGHTLY BREADED FLOUNDER FILLETS
Nutrition comparison per 100 g serving
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SKINLESS CATFISH FILLETS wins in 5 out of 10 nutrient categories
SKINLESS CATFISH FILLETS: 5
vs
LIGHTLY BREADED FLOUNDER FILLETS: 2
(3 ties)
Overview
| Nutrient | SKINLESS CATFISH FILLETS | LIGHTLY BREADED FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 211 cal | |
| Protein | 13.3 g | 10.5 g | |
| Carbs | 0 g | 14.5 g | |
| Fat | 1.8 g | 9.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS CATFISH FILLETS | LIGHTLY BREADED FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKINLESS CATFISH FILLETS | LIGHTLY BREADED FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 274 MG | 382 MG |