SKINLESS BONLESS POLLOCK FILLETS vs SMOKED HERRING FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
SKINLESS BONLESS POLLOCK FILLETS wins in 5 out of 12 nutrient categories
SKINLESS BONLESS POLLOCK FILLETS: 5
vs
SMOKED HERRING FILLETS: 4
(3 ties)
Overview
| Nutrient | SKINLESS BONLESS POLLOCK FILLETS | SMOKED HERRING FILLETS | Winner |
|---|---|---|---|
| Calories | 80 cal | 32 cal | |
| Protein | 17.0 g | 4.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.5 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS BONLESS POLLOCK FILLETS | SMOKED HERRING FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 9 UG |
Minerals
| Mineral | SKINLESS BONLESS POLLOCK FILLETS | SMOKED HERRING FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 44 MG | |
| Sodium, Na | 98 MG | 1,041 MG |