SKINLESS BONLESS POLLOCK FILLETS vs SALTED POLLOCK FILLETS
Nutrition comparison per 100 g serving
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SKINLESS BONLESS POLLOCK FILLETS wins in 6 out of 12 nutrient categories
SKINLESS BONLESS POLLOCK FILLETS: 6
vs
SALTED POLLOCK FILLETS: 4
(2 ties)
Overview
| Nutrient | SKINLESS BONLESS POLLOCK FILLETS | SALTED POLLOCK FILLETS | Winner |
|---|---|---|---|
| Calories | 80 cal | 82 cal | |
| Protein | 17.0 g | 20 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 0.5 g | 0.9 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS BONLESS POLLOCK FILLETS | SALTED POLLOCK FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SKINLESS BONLESS POLLOCK FILLETS | SALTED POLLOCK FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 15 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 98 MG | 11,591 MG |