SKINLESS BONLESS POLLOCK FILLETS vs BONED SALTED POLLOCK

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SKINLESS BONLESS POLLOCK FILLETS: 3 vs BONED SALTED POLLOCK: 3 (4 ties)

Overview

Nutrient	SKINLESS BONLESS POLLOCK FILLETS	BONED SALTED POLLOCK	Winner
Calories	80 cal	18 cal
Protein	17.0 g	4.1 g
Carbs	0 g	0 g	Tie
Fat	0.5 g	0.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SKINLESS BONLESS POLLOCK FILLETS	BONED SALTED POLLOCK	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	SKINLESS BONLESS POLLOCK FILLETS	BONED SALTED POLLOCK	Winner
Calcium, Ca	18 MG	18 MG	Tie
Iron, Fe	0.3 MG	0.1 MG
Sodium, Na	98 MG	959 MG

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