SKINLESS & BONELESS WILD CAUGHT POLLOCK FILLETS vs WILD ATLANTIC COD
Nutrition comparison per 100 g serving
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WILD ATLANTIC COD wins in 4 out of 11 nutrient categories
SKINLESS & BONELESS WILD CAUGHT POLLOCK FILLETS: 3
vs
WILD ATLANTIC COD: 4
(4 ties)
Overview
| Nutrient | SKINLESS & BONELESS WILD CAUGHT POLLOCK FILLETS | WILD ATLANTIC COD | Winner |
|---|---|---|---|
| Calories | 58 cal | 77 cal | |
| Protein | 12.4 g | 17.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.4 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS & BONELESS WILD CAUGHT POLLOCK FILLETS | WILD ATLANTIC COD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SKINLESS & BONELESS WILD CAUGHT POLLOCK FILLETS | WILD ATLANTIC COD | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 159 MG | 428 MG | |
| Sodium, Na | 332 MG | 53 MG |