SKINLESS & BONELESS TILAPIA FILLETS vs BEER BATTERED COD FILLETS
Nutrition comparison per 100 g serving
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SKINLESS & BONELESS TILAPIA FILLETS wins in 7 out of 10 nutrient categories
SKINLESS & BONELESS TILAPIA FILLETS: 7
vs
BEER BATTERED COD FILLETS: 1
(2 ties)
Overview
| Nutrient | SKINLESS & BONELESS TILAPIA FILLETS | BEER BATTERED COD FILLETS | Winner |
|---|---|---|---|
| Calories | 101 cal | 179 cal | |
| Protein | 12.1 g | 10.7 g | |
| Carbs | 0 g | 18.8 g | |
| Fat | 1.5 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SKINLESS & BONELESS TILAPIA FILLETS | BEER BATTERED COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Potassium, K | 303 MG | 170 MG | |
| Sodium, Na | 51 MG | 446 MG |