SKINLESS & BONELESS TILAPIA FILLETS vs BUTTERFLY BREADED SHRIMP
Nutrition comparison per 100 g serving
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BUTTERFLY BREADED SHRIMP wins in 5 out of 11 nutrient categories
SKINLESS & BONELESS TILAPIA FILLETS: 4
vs
BUTTERFLY BREADED SHRIMP: 5
(2 ties)
Overview
| Nutrient | SKINLESS & BONELESS TILAPIA FILLETS | BUTTERFLY BREADED SHRIMP | Winner |
|---|---|---|---|
| Calories | 80 cal | 150 cal | |
| Protein | 17.9 g | 10.6 g | |
| Carbs | 0 g | 24.8 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS & BONELESS TILAPIA FILLETS | BUTTERFLY BREADED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKINLESS & BONELESS TILAPIA FILLETS | BUTTERFLY BREADED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 36 MG | 504 MG |