SKINLESS & BONELESS PINK WILD SALMON vs SARDINES
Nutrition comparison per 100 g serving
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SARDINES wins in 6 out of 11 nutrient categories
SKINLESS & BONELESS PINK WILD SALMON: 2
vs
SARDINES: 6
(3 ties)
Overview
| Nutrient | SKINLESS & BONELESS PINK WILD SALMON | SARDINES | Winner |
|---|---|---|---|
| Calories | 94 cal | 230 cal | |
| Protein | 20 g | 27.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 13.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS & BONELESS PINK WILD SALMON | SARDINES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 4 UG |
Minerals
| Mineral | SKINLESS & BONELESS PINK WILD SALMON | SARDINES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 81 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 236 MG | |
| Sodium, Na | 282 MG | 405 MG |