SKINLESS & BONELESS PACIFIC COD vs WILD CAUGHT COD PORTIONS

Nutrition comparison per 100 g serving

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WILD CAUGHT COD PORTIONS wins in 4 out of 11 nutrient categories

SKINLESS & BONELESS PACIFIC COD: 3 vs WILD CAUGHT COD PORTIONS: 4 (4 ties)

Overview

Nutrient	SKINLESS & BONELESS PACIFIC COD	WILD CAUGHT COD PORTIONS	Winner
Calories	53 cal	81 cal
Protein	12.4 g	17.7 g
Carbs	0 g	0 g	Tie
Fat	0 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SKINLESS & BONELESS PACIFIC COD	WILD CAUGHT COD PORTIONS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SKINLESS & BONELESS PACIFIC COD	WILD CAUGHT COD PORTIONS
Calcium, Ca	0 MG	8 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	0 MG	235 MG
Sodium, Na	637 MG	53 MG

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