SKINLESS & BONELESS COD LOINS vs SWORDFISH STEAK WILD CAUGHT

Nutrition comparison per 100 g serving

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SKINLESS & BONELESS COD LOINS wins in 4 out of 10 nutrient categories

SKINLESS & BONELESS COD LOINS: 4 vs SWORDFISH STEAK WILD CAUGHT: 3 (3 ties)

Overview

Nutrient	SKINLESS & BONELESS COD LOINS	SWORDFISH STEAK WILD CAUGHT	Winner
Calories	71 cal	118 cal
Protein	15.9 g	20 g
Carbs	0 g	0 g	Tie
Fat	0.4 g	4.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SKINLESS & BONELESS COD LOINS	SWORDFISH STEAK WILD CAUGHT
Calcium, Ca	9 MG	0 MG
Iron, Fe	0.2 MG	0.9 MG
Potassium, K	159 MG	247 MG
Sodium, Na	310 MG	91 MG

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