SKINLESS & BONELESS COD LOINS vs RAW SHRIMP SHELL ON & DEVEINED
Nutrition comparison per 100 g serving
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SKINLESS & BONELESS COD LOINS wins in 4 out of 11 nutrient categories
SKINLESS & BONELESS COD LOINS: 4
vs
RAW SHRIMP SHELL ON & DEVEINED: 3
(4 ties)
Overview
| Nutrient | SKINLESS & BONELESS COD LOINS | RAW SHRIMP SHELL ON & DEVEINED | Winner |
|---|---|---|---|
| Calories | 71 cal | 99 cal | |
| Protein | 15.9 g | 21.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.4 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS & BONELESS COD LOINS | RAW SHRIMP SHELL ON & DEVEINED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKINLESS & BONELESS COD LOINS | RAW SHRIMP SHELL ON & DEVEINED | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 35 MG | |
| Iron, Fe | 0.2 MG | 3.2 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 310 MG | 224 MG |