SKINLESS & BONELESS COD LOINS vs WILD CAUGHT CLEANED CALAMARI

Nutrition comparison per 100 g serving

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SKINLESS & BONELESS COD LOINS wins in 5 out of 10 nutrient categories

SKINLESS & BONELESS COD LOINS: 5 vs WILD CAUGHT CLEANED CALAMARI: 3 (2 ties)

Overview

Nutrient	SKINLESS & BONELESS COD LOINS	WILD CAUGHT CLEANED CALAMARI	Winner
Calories	71 cal	40 cal
Protein	15.9 g	11.5 g
Carbs	0 g	0.9 g
Fat	0 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SKINLESS & BONELESS COD LOINS	WILD CAUGHT CLEANED CALAMARI
Calcium, Ca	8 MG	9 MG
Iron, Fe	177.0 MG	0 MG
Potassium, K	239 MG	0 MG
Sodium, Na	119 MG	619 MG

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