SKINLESS & BONELESS COD LOINS vs COCONUT BREADED SHRIMP

Nutrition comparison per 100 g serving

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SKINLESS & BONELESS COD LOINS wins in 6 out of 10 nutrient categories

SKINLESS & BONELESS COD LOINS: 6 vs COCONUT BREADED SHRIMP: 3 (1 ties)

Overview

Nutrient	SKINLESS & BONELESS COD LOINS	COCONUT BREADED SHRIMP	Winner
Calories	71 cal	221 cal
Protein	15.9 g	8.9 g
Carbs	0 g	37.2 g
Fat	0 g	3.5 g
Fiber	0 g	2.7 g
Sugar	0 g	0 g	Tie

Mineral	SKINLESS & BONELESS COD LOINS	COCONUT BREADED SHRIMP
Calcium, Ca	8 MG	42 MG
Iron, Fe	177.0 MG	0.9 MG
Potassium, K	239 MG	106 MG
Sodium, Na	119 MG	566 MG

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