SKINLESS & BONELESS COD LOINS vs C'LEANED MUSSEL MEAT

Nutrition comparison per 100 g serving

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SKINLESS & BONELESS COD LOINS wins in 6 out of 10 nutrient categories

SKINLESS & BONELESS COD LOINS: 6 vs C'LEANED MUSSEL MEAT: 2 (2 ties)

Overview

Nutrient	SKINLESS & BONELESS COD LOINS	C'LEANED MUSSEL MEAT	Winner
Calories	71 cal	82 cal
Protein	15.9 g	14.1 g
Carbs	0 g	1.2 g
Fat	0 g	2.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SKINLESS & BONELESS COD LOINS	C'LEANED MUSSEL MEAT
Calcium, Ca	8 MG	47 MG
Iron, Fe	177.0 MG	4.7 MG
Potassium, K	239 MG	0 MG
Sodium, Na	119 MG	235 MG

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