SKINLESS BEEF FRANKS vs TURKEY SAUSAGE
Nutrition comparison per 100 g serving
Ad 468x60
TURKEY SAUSAGE wins in 4 out of 9 nutrient categories
SKINLESS BEEF FRANKS: 3
vs
TURKEY SAUSAGE: 4
(2 ties)
Overview
| Nutrient | SKINLESS BEEF FRANKS | TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calories | 273 cal | 161 cal | |
| Protein | 13.6 g | 19.6 g | |
| Carbs | 3.0 g | 0 g | |
| Fat | 22.7 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SKINLESS BEEF FRANKS | TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1 MG | |
| Iron, Fe | 1.5 MG | 0.7 MG | |
| Sodium, Na | 894 MG | 607 MG |