SKINLESS BEEF COCKTAIL FRANKS vs KIELBASA
Nutrition comparison per 100 g serving
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KIELBASA wins in 5 out of 10 nutrient categories
SKINLESS BEEF COCKTAIL FRANKS: 1
vs
KIELBASA: 5
(4 ties)
Overview
| Nutrient | SKINLESS BEEF COCKTAIL FRANKS | KIELBASA | Winner |
|---|---|---|---|
| Calories | 318 cal | 280 cal | |
| Protein | 12.1 g | 14.7 g | |
| Carbs | 3.0 g | 1.3 g | |
| Fat | 27.3 g | 25.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS BEEF COCKTAIL FRANKS | KIELBASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKINLESS BEEF COCKTAIL FRANKS | KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 1.2 MG | |
| Sodium, Na | 818 MG | 960 MG |