SKINLESS! ARROWTOOTH FLOUNDER FILLETS vs GROUPER WILD CAUGHT FILLETS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SKINLESS! ARROWTOOTH FLOUNDER FILLETS: 3 vs GROUPER WILD CAUGHT FILLETS: 3 (4 ties)

Overview

Nutrient	SKINLESS! ARROWTOOTH FLOUNDER FILLETS	GROUPER WILD CAUGHT FILLETS	Winner
Calories	68 cal	88 cal
Protein	14.2 g	19.5 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	0.9 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SKINLESS! ARROWTOOTH FLOUNDER FILLETS	GROUPER WILD CAUGHT FILLETS	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	SKINLESS! ARROWTOOTH FLOUNDER FILLETS	GROUPER WILD CAUGHT FILLETS
Calcium, Ca	18 MG	35 MG
Iron, Fe	0.3 MG	1.0 MG
Sodium, Na	61 MG	53 MG

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