SKIN ON WILD CAUGHT OCEAN PERCH FILLETS vs LIGHTLY BREADED FISH STRIPS
Nutrition comparison per 100 g serving
Ad 468x60
SKIN ON WILD CAUGHT OCEAN PERCH FILLETS wins in 6 out of 10 nutrient categories
SKIN ON WILD CAUGHT OCEAN PERCH FILLETS: 6
vs
LIGHTLY BREADED FISH STRIPS: 2
(2 ties)
Overview
| Nutrient | SKIN ON WILD CAUGHT OCEAN PERCH FILLETS | LIGHTLY BREADED FISH STRIPS | Winner |
|---|---|---|---|
| Calories | 93 cal | 191 cal | |
| Protein | 19.5 g | 9.6 g | |
| Carbs | 0 g | 17.0 g | |
| Fat | 0.9 g | 9.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SKIN ON WILD CAUGHT OCEAN PERCH FILLETS | LIGHTLY BREADED FISH STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 270 MG | 117 MG | |
| Sodium, Na | 62 MG | 277 MG |