SKIM MILK vs OAT SMOOTHIE

Nutrition comparison per 100 g serving

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SKIM MILK wins in 8 out of 12 nutrient categories

SKIM MILK: 8 vs OAT SMOOTHIE: 1 (3 ties)

Overview

Nutrient	SKIM MILK	OAT SMOOTHIE	Winner
Calories	46 cal	71 cal
Protein	8.3 g	2.5 g
Carbs	5 g	8.8 g
Fat	0.4 g	2.9 g
Fiber	0.4 g	0.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SKIM MILK	OAT SMOOTHIE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SKIM MILK	OAT SMOOTHIE
Calcium, Ca	104 MG	62 MG
Iron, Fe	0 MG	0.3 MG
Phosphorus, P	42 MG	0 MG
Potassium, K	117 MG	0 MG
Sodium, Na	52 MG	40 MG

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