SKIM MILK vs LOWFAT MILK
Nutrition comparison per 100 g serving
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LOWFAT MILK wins in 5 out of 10 nutrient categories
SKIM MILK: 3
vs
LOWFAT MILK: 5
(2 ties)
Overview
| Nutrient | SKIM MILK | LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 0 cal | 88 cal | |
| Protein | 0 g | 4.5 g | |
| Carbs | 0 g | 14.7 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SKIM MILK | LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 0 MG | 223 MG | |
| Sodium, Na | 0 MG | 68 MG |