SKIM FAT FREE MILK vs MILK
Nutrition comparison per 100 g serving
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MILK wins in 4 out of 11 nutrient categories
SKIM FAT FREE MILK: 3
vs
MILK: 4
(4 ties)
Overview
| Nutrient | SKIM FAT FREE MILK | MILK | Winner |
|---|---|---|---|
| Calories | 34 cal | 51 cal | |
| Protein | 3.4 g | 4.2 g | |
| Carbs | 5.1 g | 6.4 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKIM FAT FREE MILK | MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKIM FAT FREE MILK | MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 161 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 148 MG | 216 MG | |
| Sodium, Na | 55 MG | 68 MG |