SKIM FAT FREE MILK vs MILK

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

SKIM FAT FREE MILK: 6 vs MILK: 6 (2 ties)

Overview

Nutrient	SKIM FAT FREE MILK	MILK	Winner
Calories	33 cal	61 cal
Protein	3.3 g	3.7 g
Carbs	5 g	10.3 g
Fat	0 g	1.0 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	SKIM FAT FREE MILK	MILK
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	0.5 UG
Vitamin C, total ascorbic acid	1 MG	0.5 MG

Mineral	SKIM FAT FREE MILK	MILK	Winner
Calcium, Ca	125 MG	123 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	0 MG	102 MG
Potassium, K	0 MG	205 MG
Sodium, Na	50 MG	47 MG

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