SKILLET MEAL vs VEGETABLE ENCHILADA BAKE
Nutrition comparison per 100 g serving
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VEGETABLE ENCHILADA BAKE wins in 5 out of 10 nutrient categories
SKILLET MEAL: 4
vs
VEGETABLE ENCHILADA BAKE: 5
(1 ties)
Overview
| Nutrient | SKILLET MEAL | VEGETABLE ENCHILADA BAKE | Winner |
|---|---|---|---|
| Calories | 88 cal | 98 cal | |
| Protein | 5.9 g | 5.9 g | |
| Carbs | 12.7 g | 5.9 g | |
| Fat | 1.7 g | 5.9 g | |
| Fiber | 1.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKILLET MEAL | VEGETABLE ENCHILADA BAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.6 MG | 0 MG |
Minerals
| Mineral | SKILLET MEAL | VEGETABLE ENCHILADA BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 141 MG | |
| Iron, Fe | 0.4 MG | 1.5 MG | |
| Sodium, Na | 283 MG | 129 MG |