SKILLET MEAL SHRIMP SCAMPI vs BEEF SHEPHERD'S PIE
Nutrition comparison per 100 g serving
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BEEF SHEPHERD'S PIE wins in 6 out of 10 nutrient categories
SKILLET MEAL SHRIMP SCAMPI: 3
vs
BEEF SHEPHERD'S PIE: 6
(1 ties)
Overview
| Nutrient | SKILLET MEAL SHRIMP SCAMPI | BEEF SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Calories | 118 cal | 105 cal | |
| Protein | 4.1 g | 5.5 g | |
| Carbs | 16.8 g | 8.3 g | |
| Fat | 3.8 g | 5.5 g | |
| Fiber | 0.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SKILLET MEAL SHRIMP SCAMPI | BEEF SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 15 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 88 MG | 244 MG | |
| Sodium, Na | 203 MG | 287 MG |